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12Episodes
Self-Improvement

Learn, grow, transform with Flavio. U win or U learn.

September 12, 2020

Episode 11: Self-care - why and how

This episode focuses on self-care. Flavio provides an actionable definition and explains why it is so important. He offers a cognitive tick to avoid the fallacy of "I do not have time". In the second half, he discusses proven strategies for self-care and shares his own experience.

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